Site icon The Balance Beam Situation

Things Are Happening – June 18, 2020

Advertisements

A. Simone’s triple double: beam edition

With the opening salvo of “gymnastics is back” season (?)—at least for a couple months before “oh wait never mind no it’s not” season—Simone posted a video of herself doing a triple double beam dismount into a pit.

On the scale of realism, this is certainly in the “just crashing into the pit because gymnastics is supposed to be fun” category (Morgan Hurd countered with a similar double double of her own), but it’s also Simone, so who knows.

Because the double double was given just an H, Simone ditched it immediately after getting it named for herself at worlds because the potential for deductions essentially makes it not worth the single tenth gained over the full-in, a very comfortable skill for her. But if she flexed and went up to a triple double (which at this point would presumably be I-value—what we thought the double double would be), I’m saying I wouldn’t be mad about it.

“I will use this extra year to invent ONE HUNDRED new Bileseses.”

Meanwhile, we need a better system for awarding values of provisional skills. You shouldn’t have to wait until worlds to discover the official value of the thing you’re planning to do. You know we have the internet now, right?

B. Another one down

Seattle Pacific announced this week that the gymnastics program would be terminated immediately. Which, per my analysis, sucks and is also bad.

A DII team, SPU finished the 2020 “season” ranked 62nd nationally and made waves with the floor performance of senior Darian Burns, who scored as high as 9.925 for this excellence.

So while we thought that the advent of LIU’s program would get us back to 82 teams, it’s really going to be getting us back to 81. For now.

Speaking of LIU, your weekly update on who is joining the team for next season features Australia’s Talia Folino and Britain’s Izzy Hilliard (training video), the latest two to join the party. You’ll be more familiar with Folino, a member of Australia’s worlds team in 2017 and 2019, whose most impressive event is floor but has the elite-level skill set to be a critical four-event contributor. Folino would be a get for most programs, let alone a new one.

In other news, Kenadi Brown is transferring from Alaska to New Hampshire, Gracie Kramer will continue the UCLA-to-USU pipeline in becoming a volunteer assistant at Utah State, and the contact period has now begun for those athletes who would join NCAA programs for the 2022-2023 competitive season. LOL. Like any of us will still be alive in 2023.

C. Garbage fire updates

While USAG and the USOPC ooze their way through USAG’s bankruptcy proceedings largely unnoticed because it’s way too complicated and I, for one, definitely don’t understand a word of it, a judge did rule this week that the lawyers for the survivors can depose some USOPC officials—but have to choose only two in addition to the CFO.

I’d imagine Scott Blackmun will be one of the two lucky winners.

The survivors have also demanded that the justice department release the findings of its investigation into how badly the FBI swamp-farted its own investigation of That Guy. So basically we have to investigate the investigation of the investigation into Nassar. Everything’s going great. IT ALL WORKS FINE.

D. John Orozco

Our interview with John Orozco, in which be basically confirms everything you’ve ever suspected about the US men’s program but didn’t have any actual information to back up, is now available for all listeners.

Carly Patterson's Album Interpreted and Dr. Dave Tilley PT Gymnastics Myth Busters GymCastic: The Gymnastics Podcast

CARLY PATTERSON'S ALBUM: BACK TO THE BEGINNING This episode has been commissioned by "Just an Ordinary Girl Putting Up a Fight to Get Out of This Temporary Life," who requested an episode analyzing the music of 2004 Olympic Champion, Carly Rae Patterson and her 2009 album, Back to the Beginning. We answer important questions like, which song is a metaphor for WOGA? And which one is really about Khorkina? Gymnastics Science Myth Busters with Dr. Dave Tilley PT, NCSA The internal work; therapy and/or self reflection, necessary to be healthy in our jobs and relationships Learning to have a healthy relationship with exercise after gymnastics The actual force impact of landings and falls and a yurchenko double back on the body The science behind back pain in gymnasts during puberty. Red S Syndrome (formerly Female Athlete Triad) and the damaging garbage nutrition fads hurting gymnasts. Gymnastics Myth Busted with an Dr. Dave Tilley PhD: You have to be short, young, and under-developed to be good at gymnastics and all skills have to be learned before puberty. False! We discuss the physical and psychological advantages of hormones and puberty for female gymnasts. Gymnasts and children should never weight train. False! The original study was based on children laborers and not safe, supervised weightlifting. Back pain, during puberty especially, is just a normal part of gymnastics and can't be prevented. False! We discuss the effect hormones have on ligaments and bones during healthy puberty and how coaches can help their gymnasts safely navigate this growth period. If you are overweight you will tear your achilles. False! BMI is not a factor in gymnasts achilles tears. Read the study here. Resources & References: SHIFT Movement Science and Gymnastics Education SHIFT Free Resource Lab  SHIFT Hero Lab: international online gymnastics education community Developing Powerful Athletes Pt 1  Developing Powerful Athletes Pt 2   Long Term Athletic Development Natalie Yurchenko Olympic Channel interview on yurchenko double back. Factors Associated With Achilles Tendon Rupture in Women's Collegiate Gymnastics Weight Training Safety & Performance in children and adolescents: The effectiveness of exercise interventions to prevent sports injuries (BJSM)  Youth Resistance Training International Consensus Position Statement (BJSM)  Resistance training for children and adolescents (Translational Pediatrics)  Youth Resistance Training Position Statement Paper (JSCR) Plyometric training performance in elite-oriented prepubertal female gymnasts  Effects if Resistance Training in Youth Athletes  The effects of eccentric training on lower limb flexibility: a systematic review (BJSM)  Increasing muscle extensibility: a matter of increasing length or modifying sensation? (Phys Ther)  Regular stretch does not increase muscle extensibility (Scan J Med Sci Sports) Red S Syndrome and Disordered Eating in Gymnastics: Understanding Eating Disorders in Elite Gymnastics (Clin Sports Med) Disordered Eating in Women’s Gymnastics (JASP) The IOC consensus statement on RED-S (BJSM) Interaction among skeletal muscle metabolic energy systems during intense exercise (J Nutr Metab) JOIN CLUB GYM NERD  Join Club Gym Nerd for access to Behind the Scenes episodes. Buy our awesome clothing and gifts here. We have masks too! RELATED EPISODES Project K Project K: Decoding Romanian Secret Police Files on The Karolyis with Dr. Simona Petracovsch 368: No-No-Nunnoisms (Commissioned) 367: Shawn and Nastia: From Feud to Friendship (Commissioned) 365: 1988 Olympics Team Competition (Commissioned) 364: 80s Fight! (Commissioned) 327: 1993 NCAA Nationals (Commissioned) 325: Olympics of Difference Makers (Commissioned) 313: Best Floor Routines EVAH! (Commissioned) 312: 4th Is the New 1st (Commissioned) 309: Perfect Form – The O’Beirne Code (Commissioned) 308: 2004 Olympic All-Around Final (Commissioned) 306: Gymnastics Fails (Commissioned) 304: The GymCastic Olympics (Commissioned) 281: Myths, Legends, and Unexpected Moments PART 2 (Commissioned) 279: A Diva Is Magical: The Svetlana Khorkina Episode (Commissioned) 278: 2000 Sydney All-Around Final (Commissioned) 262: 1996 Olympic Event Finals (Commissioned) 258: The Fluff Cast (Commissioned) 256: 1996 Olympic All-Around Final (Commissioned) 255: 1996 Olympic Team Final (Commissioned) 252: Myths, Legends and Unexpected Moments in Gymnastics History (Commissioned) 228: Leotards (Commissioned) 225: 1992 Olympics Recap with Wendy Bruce (Commissioned) 185: 2008 Olympic All-Around Finals (Commissioned)
  1. Carly Patterson's Album Interpreted and Dr. Dave Tilley PT Gymnastics Myth Busters
  2. Tenths Don't Matter
  3. Nadia: The Movie (Commission)
  4. So Bad You Can't Look Away
  5. 2021 World Championships, Event Finals Day 2

Exit mobile version