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Front Handspring (Floor Exercise)

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Lilia Podkopayeva – 1996 Olympics All-Around

Event
Floor exercise

Skill type
Hand support

Value
A

Known as
Front handspring
Handspring forward
FHS

About
While not quite as ubiquitous as the back handspring—because front tumbling is not as common as back tumbling—the front handspring is an exceptionally common element on floor as a near-necessity when performing front tumbling. Unless you’re going to do it directly from a punch, which is also an option.

It’s one of those elements that is not performed for value, but for momentum. In the GIF above, Podkopayeva is demonstrating two variations of front handsprings for your enjoyment.

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