Illinois 2022

ILLINOIS ILLINI
Seniors
Rachel Borden	UB BB	#3 returning score on BB (9.831) #4 returning score on UB (9.831)
Mallory Mizuki	UB	#2 returning score on UB (9.863)
Shaylah Scott		Medical retirement
Juniors
McKenzie Eddy		Did not compete in first 2 seasons
Olivia O'Donnell	VT UB	#3 returning score on UB (9.856) NQS of 9.756 on VT in 2021
Lexi Powe	VT UB	#2 returning score on VT (9.825) Competed 9 UBs in 2020, NQS of 9.775
Arayah Simons	VT UB FX	#3 returning score on VT (9.819) Competed 2 FXs in 2021 for 9.950, 9.150 NQS of 9.669 on UB
Mia Takekawa	VT UB BB	#1 returning score on BB (9.919) #4 returning score on UB (9.819), VT (9.813)
Mia Townes	VT BB FX	#1 returning score on FX (9.894), VT (9.881) #2 returning score on BB (9.844)
Julia Waight	VT	NQS of 9.744 on VT in 2021
Sophomores
Kaitlyn Ewald	UB FX	#1 returning score on UB (9.881) #3 returning score on FX (9.794)
Amelia Knight	UB BB FX	#4 returning score on FX (9.788) Competed 3 UBs (avg 9.683), 1 BB (9.075)
Allie Morgan	VT UB BB FX	Did not compete in first season
Abby Mueller	VT BB FX	#2 returning score on FX (9.838) NQS of 9.781 on VT Competed 2 BBs in 2021, avg 9.750
Ashley Resch		Did not compete in first season
First Years
Olivia Bowsman	FX	Balance Institute 46th AA, 2021 L10s
Kadyn Fitzgibbon		United
Makayla Green	VT UB BB FX	Bright Stars 2nd AA, 2021 L10s
Katherine Klugman	UB BB FX	ENA Paramus 2nd BB, 2021 L10s
Ruthuja Nataraj	VT FX	Connecticut Academy 12th FX, 2021 L10s
Mia Scott	UB FX	South Durham 14th AA, 2019 British Nationals
Kiera Wai	UB BB	Manjak 27th AA, 2021 Canadian Nationals

Carly Patterson's Album Interpreted and Dr. Dave Tilley PT Gymnastics Myth Busters - GymCastic: The Gymnastics Podcast

CARLY PATTERSON'S ALBUM: BACK TO THE BEGINNING This episode has been commissioned by "Just an Ordinary Girl Putting Up a Fight to Get Out of This Temporary Life," who requested an episode analyzing the music of 2004 Olympic Champion, Carly Rae Patterson and her 2009 album, Back to the Beginning. We answer important questions like, which song is a metaphor for WOGA? And which one is really about Khorkina? Gymnastics Science Myth Busters with Dr. Dave Tilley PT, NCSA The internal work; therapy and/or self reflection, necessary to be healthy in our jobs and relationships Learning to have a healthy relationship with exercise after gymnastics The actual force impact of landings and falls and a yurchenko double back on the body The science behind back pain in gymnasts during puberty. Red S Syndrome (formerly Female Athlete Triad) and the damaging garbage nutrition fads hurting gymnasts. Gymnastics Myth Busted with an Dr. Dave Tilley PhD: You have to be short, young, and under-developed to be good at gymnastics and all skills have to be learned before puberty. False! We discuss the physical and psychological advantages of hormones and puberty for female gymnasts. Gymnasts and children should never weight train. False! The original study was based on children laborers and not safe, supervised weightlifting. Back pain, during puberty especially, is just a normal part of gymnastics and can't be prevented. False! We discuss the effect hormones have on ligaments and bones during healthy puberty and how coaches can help their gymnasts safely navigate this growth period. If you are overweight you will tear your achilles. False! BMI is not a factor in gymnasts achilles tears. Read the study here. Resources & References: SHIFT Movement Science and Gymnastics Education SHIFT Free Resource Lab SHIFT Hero Lab: international online gymnastics education community Developing Powerful Athletes Pt 1 Developing Powerful Athletes Pt 2 Long Term Athletic Development Natalie Yurchenko Olympic Channel interview on yurchenko double back. Factors Associated With Achilles Tendon Rupture in Women's Collegiate Gymnastics Weight Training Safety & Performance in children and adolescents: The effectiveness of exercise interventions to prevent sports injuries (BJSM) Youth Resistance Training International Consensus Position Statement (BJSM) Resistance training for children and adolescents (Translational Pediatrics) Youth Resistance Training Position Statement Paper (JSCR) Plyometric training performance in elite-oriented prepubertal female gymnasts Effects if Resistance Training in Youth Athletes The effects of eccentric training on lower limb flexibility: a systematic review (BJSM) Increasing muscle extensibility: a matter of increasing length or modifying sensation? (Phys Ther) Regular stretch does not increase muscle extensibility (Scan J Med Sci Sports) Red S Syndrome and Disordered Eating in Gymnastics: Understanding Eating Disorders in Elite Gymnastics (Clin Sports Med) Disordered Eating in Women’s Gymnastics (JASP) The IOC consensus statement on RED-S (BJSM) Interaction among skeletal muscle metabolic energy systems during intense exercise (J Nutr Metab) JOIN CLUB GYM NERD Join Club Gym Nerd for access to Behind the Scenes episodes. Buy our awesome clothing and gifts here. We have masks too! RELATED EPISODES Project K Project K: Decoding Romanian Secret Police Files on The Karolyis with Dr. Simona Petracovsch 368: No-No-Nunnoisms (Commissioned) 367: Shawn and Nastia: From Feud to Friendship (Commissioned) 365: 1988 Olympics Team Competition (Commissioned) 364: 80s Fight! (Commissioned) 327: 1993 NCAA Nationals (Commissioned) 325: Olympics of Difference Makers (Commissioned) 313: Best Floor Routines EVAH! (Commissioned) 312: 4th Is the New 1st (Commissioned) 309: Perfect Form – The O’Beirne Code (Commissioned) 308: 2004 Olympic All-Around Final (Commissioned) 306: Gymnastics Fails (Commissioned) 304: The GymCastic Olympics (Commissioned) 281: Myths, Legends, and Unexpected Moments PART 2 (Commissioned) 279: A Diva Is Magical: The Svetlana Khorkina Episode (Commissioned) 278: 2000 Sydney All-Around Final (Commissioned) 262: 1996 Olympic Event Finals (Commissioned) 258: The Fluff Cast (Commissioned) 256: 1996 Olympic All-Around Final (Commissioned) 255: 1996 Olympic Team Final (Commissioned) 252: Myths, Legends and Unexpected Moments in Gymnastics History (Commissioned) 228: Leotards (Commissioned) 225: 1992 Olympics Recap with Wendy Bruce (Commissioned) 185: 2008 Olympic All-Around Finals (Commissioned)

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