TWU 2022

TEXAS WOMAN'S PIONEERS
Seniors
Mackenzie Balderas	BB FX	NQS of 9.388 BB, 9.381 FX in 2021
Domi Bonzagni	VT UB BB FX	#4 returning score on UB (9.725) #5 returning score on FX (9.769), BB (9.731), VT (9.688)
Isabel Goyco	VT UB BB FX	#1 returning score on FX (9.875), UB (9.806) #3 returning score on BB (9.775) Competed 1 VT in 2021 for 9.425
Juniors
Maddie Griffith	VT UB	#2 returning score on UB (9.800) #5 returning score on VT (9.688)
Mara Johnson	VT UB FX	#4 returning score on FX (9.775), VT (9.750) #5 returning score on UB (9.694)
Mackenzie Kunzman	BB	Competed 1 BB in 2021 for 8.950 NQS of 9.755 on BB in 2020
Beth Lazarus		Did not compete in 2021 Competed 7 VTs, 4 BBs in 2020
Alix Pierce	VT UB BB FX	#3 returning score on BB (9.775) NQS of 9.319 on FX in 2021 Competed 3 VTs (avg 9.325), 2 UBs (avg 9.137)
Kyla Podges	BB	Competed 1 BB in 2021 for 9.100
Daisy Woodring	VT UB BB FX	#2 returning score on VT (9.831), BB (9.788) #3 returning score on FX (9.781) Competed 1 UB in 2021 for 8.100
Sophomores
Madeline Gose	VT BB FX	#1 returning score on BB (9.850), VT (9.838) #2 returning score on FX (9.863)
Steelie King	VT UB BB	#3 returning score on VT (9.781), UB (9.738) Competed 4 BBs in 2021, avg 9.500
Lexi Leake	VT UB FX	Competed 3 UBs (avg 9.508), 3 VTs (avg 9.492) in 2021 Competed 1 FX for 8.725
First Years
Emerson Adams		JAG 35th UB, 2019 L10s
Annakate Bickel		Let It Shine 2nd UB, 2021 States
Delaney Bruns	FX	Let It Shine
Lainey Hunt	UB	WCC 7th UB, 2019 Regionals
Sierra Muns	VT UB BB FX	Atlantic Coast 19th AA, 2021 L10s
Emily Six		Waxahachi 12th AA, 2021 Regionals

Carly Patterson's Album Interpreted and Dr. Dave Tilley PT Gymnastics Myth Busters - GymCastic: The Gymnastics Podcast

CARLY PATTERSON'S ALBUM: BACK TO THE BEGINNING This episode has been commissioned by "Just an Ordinary Girl Putting Up a Fight to Get Out of This Temporary Life," who requested an episode analyzing the music of 2004 Olympic Champion, Carly Rae Patterson and her 2009 album, Back to the Beginning. We answer important questions like, which song is a metaphor for WOGA? And which one is really about Khorkina? Gymnastics Science Myth Busters with Dr. Dave Tilley PT, NCSA The internal work; therapy and/or self reflection, necessary to be healthy in our jobs and relationships Learning to have a healthy relationship with exercise after gymnastics The actual force impact of landings and falls and a yurchenko double back on the body The science behind back pain in gymnasts during puberty. Red S Syndrome (formerly Female Athlete Triad) and the damaging garbage nutrition fads hurting gymnasts. Gymnastics Myth Busted with an Dr. Dave Tilley PhD: You have to be short, young, and under-developed to be good at gymnastics and all skills have to be learned before puberty. False! We discuss the physical and psychological advantages of hormones and puberty for female gymnasts. Gymnasts and children should never weight train. False! The original study was based on children laborers and not safe, supervised weightlifting. Back pain, during puberty especially, is just a normal part of gymnastics and can't be prevented. False! We discuss the effect hormones have on ligaments and bones during healthy puberty and how coaches can help their gymnasts safely navigate this growth period. If you are overweight you will tear your achilles. False! BMI is not a factor in gymnasts achilles tears. Read the study here. Resources & References: SHIFT Movement Science and Gymnastics Education SHIFT Free Resource Lab SHIFT Hero Lab: international online gymnastics education community Developing Powerful Athletes Pt 1 Developing Powerful Athletes Pt 2 Long Term Athletic Development Natalie Yurchenko Olympic Channel interview on yurchenko double back. Factors Associated With Achilles Tendon Rupture in Women's Collegiate Gymnastics Weight Training Safety & Performance in children and adolescents: The effectiveness of exercise interventions to prevent sports injuries (BJSM) Youth Resistance Training International Consensus Position Statement (BJSM) Resistance training for children and adolescents (Translational Pediatrics) Youth Resistance Training Position Statement Paper (JSCR) Plyometric training performance in elite-oriented prepubertal female gymnasts Effects if Resistance Training in Youth Athletes The effects of eccentric training on lower limb flexibility: a systematic review (BJSM) Increasing muscle extensibility: a matter of increasing length or modifying sensation? (Phys Ther) Regular stretch does not increase muscle extensibility (Scan J Med Sci Sports) Red S Syndrome and Disordered Eating in Gymnastics: Understanding Eating Disorders in Elite Gymnastics (Clin Sports Med) Disordered Eating in Women’s Gymnastics (JASP) The IOC consensus statement on RED-S (BJSM) Interaction among skeletal muscle metabolic energy systems during intense exercise (J Nutr Metab) JOIN CLUB GYM NERD Join Club Gym Nerd for access to Behind the Scenes episodes. Buy our awesome clothing and gifts here. We have masks too! RELATED EPISODES Project K Project K: Decoding Romanian Secret Police Files on The Karolyis with Dr. Simona Petracovsch 368: No-No-Nunnoisms (Commissioned) 367: Shawn and Nastia: From Feud to Friendship (Commissioned) 365: 1988 Olympics Team Competition (Commissioned) 364: 80s Fight! (Commissioned) 327: 1993 NCAA Nationals (Commissioned) 325: Olympics of Difference Makers (Commissioned) 313: Best Floor Routines EVAH! (Commissioned) 312: 4th Is the New 1st (Commissioned) 309: Perfect Form – The O’Beirne Code (Commissioned) 308: 2004 Olympic All-Around Final (Commissioned) 306: Gymnastics Fails (Commissioned) 304: The GymCastic Olympics (Commissioned) 281: Myths, Legends, and Unexpected Moments PART 2 (Commissioned) 279: A Diva Is Magical: The Svetlana Khorkina Episode (Commissioned) 278: 2000 Sydney All-Around Final (Commissioned) 262: 1996 Olympic Event Finals (Commissioned) 258: The Fluff Cast (Commissioned) 256: 1996 Olympic All-Around Final (Commissioned) 255: 1996 Olympic Team Final (Commissioned) 252: Myths, Legends and Unexpected Moments in Gymnastics History (Commissioned) 228: Leotards (Commissioned) 225: 1992 Olympics Recap with Wendy Bruce (Commissioned) 185: 2008 Olympic All-Around Finals (Commissioned)

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