CONTENTS
Group 1 – Mounts
Group 2 – Leaps and Jumps
Group 3 – Turns
Group 4 – Non-Flight
Group 5 – Acrobatic Flight
Group 6 – Dismounts

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Group 1 – Mounts

Leap to arabesque	Split leap	Switch leap

Thief vault	Straight jump 1/2	Straight jump full

Flank mounts	Two flairs	Two flanks to flair (Baitova)

Chest stand mounts	Neck stand 1/2 (Silivas)	Neck stand full +

Headspring/ Handspring/ Walkover	Onodi mount (Dunn)	Handstand mounts

Handstand full+	Planche mount	Jump to planche, bent hips

Jump to planche (Shushunova)	Handstand to support	Handstand to Healy (Li)

Handstand full to support	Reverse planche	Phillips

Handstand hop 1/4 (Strong)	One-arm handstand	Jump to one-arm handstand (Rankin/Lowing)

Jump to handstand	Cartwheel	Jump 1/2 to handstand

Candle mount (Beukes)	Candle mount 1/2 (Soares)	Round-off 1/2 to handstand (Gurova)

Round-off full to hip circle (Zamolodchikova)	Handspring over beam	Aerial over beam

Front aerial	Front tuck	Front pike

Front tuck 1/2 (Wong)	Arabian (Erceg)	Swing down

Back tuck	Back pike	Back layout stepout

Back tuck full (Garrison)	Back layout	Back layout full

Half in back pike

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Group 2: Leap and Jumps

Split leap	Split leap 1/2	Split jump

Split jump 1/2	Split jump full	Straddle jump

Straddle jump 1/2 (Hill/Borden)	Straddle jump full	Fouetté hop

Tour jeté	Tour jeté 1/2	Switch wolf

Switch leap	Switch leap 1/2	Switch ring

Split side	Switch side	Switch side 1/2

Pike jump	Pike jump 1/2 (Sekerova)	Pike jump full

Sissone	Stag jump	Ring jumps

Sheep jump	Split ring jump	Split ring leap

Yang Bo	L hop 1/2	Straight jump full

Straight jump 1.5	Cat leap	Scissor leap

Cat leap 1/2	Cat leap full	Tuck jump 1/2

Tuck jump full	Tuck jump 1.5	Wolf jump

Wolf jump 1/2	Wolf jump full	Wolf jump 1.5

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Group 3 – Turns

Full turn	1.5 turn	Double turn

Triple turn (Okino)	Attitude turn	Attitude turn 1.5

Scorpion turn (Preziosa)	L turn	L turn 1.5

L turn double (Wevers)	Y turn	Y turn 1.5 (Galante)

Y turn double (Sugihara)	Illusion 1/2	Illusion full

Knee turn	Knee turn 1.5	Knee turn double

Wolf turn	Wolf turn 1.5	Wolf turn double

Wolf turn 2.5 (Humphrey)	Wolf turn triple (Mitchell)	Prone turn

Li Li

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Group 4 – Non-Flight

Rise up toe stand	Scales	V-sit

Kick handstand	Kick handstand, forward roll	Forward roll

Shoulder roll (Garrison)	Back extension roll	Sideward roll

Stomach roll	Cartwheel	Stomach flare roll

Walkover forward, Tinsica & Tic-Toc	Walkover forward, one arm	Kick handstand 1/2 to walkover

Walkover forward from side	Walkover backward	Walkover backward, one arm

Walkover backward variations	Valdez	Valdez full

Valdez sideward (Garrison)

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Group 5 – Acrobatic Flight

Front handspring	Front handspring, leg change	Onodi

Worley	Back handspring	Back handspring 1/2 to handstand

Side back handspring 1/2 to handstand (Kolesnikova)	Back handspring 1/4	Back handspring 3/4 (Omelianchik)

Back handspring stepout	Back handspring 1/2	Back handspring full (Kochetkova)

Yurchenko loop	Back handspring stepout from side (Tousek)	Back handspring full from side, hip circle (Teza)

Gainer back handspring	Gainer back handspring 1/4 to handstand (Honti)	Gainer back handspring full (Khorkina)

Korbut	Rueda	Rulfova

Round-off	Side aerial	Aerial round-off

Transverse aerial (Colussi-Pelaez)	Front aerial	Kickover front

Front tuck	Front pike	Side somi

Side somi 1/2 (Schaefer)	Arabian	Back tuck

Back pike	Layout stepout	Layout 2 feet

Back tuck full (Shishova)	Back layout full	Gainer back saltos

1/2 twist to back tuck/pike

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Group 6 – Dismounts

Front aerial 1/2	Front aerial full	Front aerial 1.5

Side aerial back tuck (Kim)	Front tuck/pike	Front layout

Front tuck full	Front layout full/1.5	Front layout double full (Bi)

Double front	Arabian	Jump full, front tuck

Jump full, front layout	Double Arabian (Patterson)	Back salto

Back full	Back 1.5	Back double full

Back 2.5	Back triple full	Double tuck

Double pike	Full-twisting double tuck	Double-twisting double tuck (Biles)

Gainer salto from side	Gainer full	Gainer 1.5 (Bohmerova) /double full from side

Gainer 2.5 from side (Khorkina)	Gainer triple full from side	Gainer tuck/pike

Gainer layout	Gainer tuck full from end (Kim)	Gainer layout full from end (Steingruber)

Gainer tucked 1.5 from end (Olafsdottir)	Gainer layout double full from end (Jurkowska-Kowalska)