The Balance Beam Situation

Because gymnastics is a comedy, not a drama

Clickable Code of Points – Uneven Bars

CONTENTS
Group 1 – Mounts
Group 2 – Casts and Clear Hips
Group 3 – Giants
Group 4 – Stalders
Group 5 – Pikes
Group 6 – Dismounts


Group 1 – Mounts

Glide KipJump 1/2 turn
to low bar
Jump 1/2 turn,
stoop
Jump full turnGlide stoop/
straddle cut
Reverse kip
Jump to
high bar
Jump 1/2 to
high bar
Jump 1/2 over
low bar, hang
Jump 1/2 over
low bar, kip
Jump full turn
to high bar
Straddle hecht
Straddle jump
over low bar
Hecht mountStraight jump
over low bar
(Makhaustova)
Hecht full turn
(Gebeshian)
Front salto over
low bar to L-grip
Front tuck to
high bar
Roll forward
over low bar
Front tuck
over low bar
Round-off straddle
back to low bar
Round-off
over low bar
Round-off
over low bar, full
Round-off back tuck
to low bar (Jentsch)
Round-off to
low bar handstand

(Gonzalez)
Round-off full to
low bar handstand

(Gurova)
Round-off Arabian
over low bar
Round-off piked
Arabian over low bar
Jump to handstandJump to handstand
full
Stretch jump to
handstand (Maaranen)
Stretch jump to
handstand full (Maaranen)
Jump to clear hip
handstand (McNamara)

Group 2 – Casts and Clear Hips

Cast handstand
staddled
Cast handstand
straight
Cast 1/2
Cast fullCast 1.5Front support
stoop over
Clear hip release 1/2Release full turn
(Caslavska)
Straddle roll forward
to high bar

(Radochla)
Comaneci saltoForward hip circleWeiler kip
Weiler kip 1/2Back hip circle
/false pop
Clear hip circle
Clear hip 1/2Clear hip fullClear hip 1.5
Clear hip shootShaposhnikovaClear hip Tkatchev
(Hindorff)
Shaposhnikova
1/2 (Khorkina)
Clear hip
Tkatchev piked
(Shang)
Clear hip
Tkatchev piked
1/2 (Martins)
Clear hip hechtClear hip hecht 1/2

Group 3 – Giants

GiantGiant 1/2Giant full
Giant 1.5Giant double fullHop full (Chusovitina)
Bail handstandBail 1.5 (Strong)Tkatchev (Davydova)
1/2, pike vault (Monckton)Tkatchev pikedTkatchev 1/2 (Kononenko)
ShushunovaStraddle PakPak salto
Pak full (Bhardwaj)Counter KimGienger piked
DeltchevGienger layoutGienger full/Def (Hristakieva)
Giant forwardGiant forward 1/2Giant forward full
HealyStraddle backEzhova
Jaeger tuckedJaeger straddledJaeger piked
Jaeger 1/2 (Li)Jaeger layout
(Cappuccitti)
Mo salto
Stoop over (Zhang)Straddle vault 1/2 (Volpi)Khorkina/Markelov
Giant forward in L
(Zaytseva)
Giant forward
full in L
Ono/Ling

Group 4 – Stalders

Clear straddle
forward
Straddle kipStalder forward
Stalder forward 1/2Stalder forward fullStraddle to low bar
Straddle to low
bar handstand
Stalder Tkatchev
(Ricna)
Stalder Tkatchev
piked (Downie)
Stalder Tkatchev 1/2
(Derwael-Fenton)
Clear straddle
forward, L-grip
Stalder forward
in L-grip (White)
Stalder forward
full in L-grip
Clear straddle
backward
Stalder circle
Stalder 1/2Stalder full
(Frederick)
Stalder 1.5
Stalder shoot (Ray)Stalder hecht Stalder
Shaposhnikova
Stalder
Shaposhnikova 1/2
Seat circle forwardPiked Stalder forward
Piked Stalder forward fullSeat circle backwardPiked Stalder
Piked Stalder 1/2Piked Stalder fullPiked-Stalder shoot
Piked-Stalder
hecht (Zgoba)
Piked-Stalder
Shaposhnikova
(Komova)
Piked-Stalder
Shaposhnikova 1/2
(Komova)
Piked-Stalder
Tkatchev (Galante)
Piked-Stalder
Tkatchev piked


Group 5 – Pikes

Seat circle
forward cut
Seat circle
forward
to low bar
Seat circle
forward
to high bar
Jam (Luo)Seat circle backward
to low bar
Steinemann
circle
Steinemann to hang
(Mirgorodskaya)
Teza PakTeza bail
KrasnyanskaLi Li ILi Li II
SchleudernSchleudern
to handstand
Zuchold
Schleudern
Alt SchleudernSole circle forwardToe-on forward
Toe-on forward
full (Hoefnagel)
Sole circle forward,
L-grip
Toe-on forward,
L-grip
Toe-on forward
full, L-grip
Toe shootUnderswing 1.5
(Burda)
Toe-on counter KimSole circle backwardToe-on
Toe-on 1/2Toe-on fullToe-on 1.5 (Lucke)
Toe-on Shaposhnikova
(Maloney)
Toe-on Shaposhnikova
1/2 (Van Leeuwen)
Toe-on Shaposhnikova
full (Seitz)
Toe-on Tkatchev
(Ray)
Toe-on Tkatchev
piked (Church)
Toe-on Tkatchev
1/2 (Tweddle)
Toe-on Tkatchev layout (Nabieva)Toe-on Tkatchev
layout 1/2 (Derwael)

Group 6 – Dismounts

Toe-on 1/2 or fullToe-on front tuck/pikeToe-on tuck 1/2
or full
Toe-on tuck 1.5Toe-on layout 1/2
(Moors)
Clear-hip 1/2
or full
Clear-hip front
tuck/pike;
Stalder front tuck

(Plichta)
Stalder front tuck
1/2 (Alt)
Stalder front tuck
full (Petz)
Clear-hip tuck fullPiked-Stalder
layout 1/2 (Brunner)
Clear-hip tuck 1.5
Toe-on 1/2 to
back tuck/pike
(Comaneci)
Toe-on 1/2 to
back layout
Clear-hip 1/2 to
back layout
(Okino)
Toe-on 1/2 to
back tuck full
(Kraeker)
FlyawayFlyaway 1/2 or full
Layout 1.5Layout double fullLayout 2.5 (Ji)
Layout triple full
(Bar)
Double tuckDouble pike
Full-twisting
double tuck
(Morio/Chusovitina)
1.5-twisting
double tuck
(Mustafina)
Double-twisting
double tuck
(Fabrichnova)
Double layoutFull-twisting
double layout
Double-twisting
double layout (Ray)
1/2 in, front out
(Fontaine)
Double Arabian1/2 in, front out
layout (Blanco)
Double Arabian
piked (Giovannini/Li)
Triple tuck
(Magaca)
Front salto
Front salto 1/2 or fullFront layout 1.5 (Pechstein)
or double full
Double front
1/2 turn to double tuck (Fan)Double front 1/2 outFront 1/2, back out (Arai)
Double front
pike 1/2 (Pentek)
Hip circleHip circle full
Hip circle back
tuck (Mukhina)
Hip circle 1/2
to front tuck
Hip circle full
to back tuck (Ma)
Handstand front tuckHandstand back tuck
(Delladio)
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