CONTENTS
Group 1 – Mounts
Group 2 – Casts and Clear Hips
Group 3 – Giants
Group 4 – Stalders
Group 5 – Pikes
Group 6 – Dismounts

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Group 1 – Mounts

Glide Kip	Jump 1/2 turn to low bar	Jump 1/2 turn, stoop

Jump full turn	Glide stoop/ straddle cut	Reverse kip

Jump to high bar	Jump 1/2 to high bar	Jump 1/2 over low bar, hang

Jump 1/2 over low bar, kip	Jump full turn to high bar	Straddle hecht

Straddle jump over low bar	Hecht mount	Straight jump over low bar (Makhaustova)

Hecht full turn (Gebeshian)	Front salto over low bar to L-grip	Front tuck to high bar

Roll forward over low bar	Front tuck over low bar	Round-off straddle back to low bar

Round-off over low bar	Round-off over low bar, full	Round-off back tuck to low bar (Jentsch)

Round-off to low bar handstand (Gonzalez)	Round-off full to low bar handstand (Gurova)	Round-off Arabian over low bar

Round-off piked Arabian over low bar	Jump to handstand	Jump to handstand full

Stretch jump to handstand (Maaranen)	Stretch jump to handstand full (Maaranen)	Jump to clear hip handstand (McNamara)

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Group 2 – Casts and Clear Hips

Cast handstand staddled	Cast handstand straight	Cast 1/2

Cast full	Cast 1.5	Front support stoop over

Clear hip release 1/2	Release full turn (Caslavska)	Straddle roll forward to high bar (Radochla)

Comaneci salto	Forward hip circle	Weiler kip

Weiler kip 1/2	Back hip circle /false pop	Clear hip circle

Clear hip 1/2	Clear hip full	Clear hip 1.5

Clear hip shoot	Shaposhnikova	Clear hip Tkatchev (Hindorff)

Shaposhnikova 1/2 (Khorkina)	Clear hip Tkatchev piked (Shang)	Clear hip Tkatchev piked 1/2 (Martins)

Clear hip hecht	Clear hip hecht 1/2

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Group 3 – Giants

Giant	Giant 1/2	Giant full

Giant 1.5	Giant double full	Hop full (Chusovitina)

Bail handstand	Bail 1.5 (Strong)	Tkatchev (Davydova)

1/2, pike vault (Monckton)	Tkatchev piked	Tkatchev 1/2 (Kononenko)

Shushunova	Straddle Pak	Pak salto

Pak full (Bhardwaj)	Counter Kim	Gienger piked

Deltchev	Gienger layout	Gienger full/Def (Hristakieva)

Giant forward	Giant forward 1/2	Giant forward full

Healy	Straddle back	Ezhova

Jaeger tucked	Jaeger straddled	Jaeger piked

Jaeger 1/2 (Li)	Jaeger layout (Cappuccitti)	Mo salto

Stoop over (Zhang)	Straddle vault 1/2 (Volpi)	Khorkina/Markelov

Giant forward in L (Zaytseva)	Giant forward full in L	Ono/Ling

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Group 4 – Stalders

Clear straddle forward	Straddle kip	Stalder forward

Stalder forward 1/2	Stalder forward full	Straddle to low bar

Straddle to low bar handstand	Stalder Tkatchev (Ricna)	Stalder Tkatchev piked (Downie)

Stalder Tkatchev 1/2 (Derwael-Fenton)	Clear straddle forward, L-grip	Stalder forward in L-grip (White)

Stalder forward full in L-grip	Clear straddle backward	Stalder circle

Stalder 1/2	Stalder full (Frederick)	Stalder 1.5

Stalder shoot (Ray)	Stalder hecht	Stalder Shaposhnikova

Stalder Shaposhnikova 1/2	Seat circle forward	Piked Stalder forward

Piked Stalder forward full	Seat circle backward	Piked Stalder

Piked Stalder 1/2	Piked Stalder full	Piked-Stalder shoot

Piked-Stalder hecht (Zgoba)	Piked-Stalder Shaposhnikova (Komova)	Piked-Stalder Shaposhnikova 1/2 (Komova)

Piked-Stalder Tkatchev (Galante)	Piked-Stalder Tkatchev piked

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Group 5 – Pikes

Seat circle forward cut	Seat circle forward to low bar	Seat circle forward to high bar

Jam (Luo)	Seat circle backward to low bar	Steinemann circle

Steinemann to hang (Mirgorodskaya)	Teza Pak	Teza bail

Krasnyanska	Li Li I	Li Li II

Schleudern	Schleudern to handstand	Zuchold Schleudern

Alt Schleudern	Sole circle forward	Toe-on forward

Toe-on forward full (Hoefnagel)	Sole circle forward, L-grip	Toe-on forward, L-grip

Toe-on forward full, L-grip	Toe shoot	Underswing 1.5 (Burda)

Toe-on counter Kim	Sole circle backward	Toe-on

Toe-on 1/2	Toe-on full	Toe-on 1.5 (Lucke)

Toe-on Shaposhnikova (Maloney)	Toe-on Shaposhnikova 1/2 (Van Leeuwen)	Toe-on Shaposhnikova full (Seitz)

Toe-on Tkatchev (Ray)	Toe-on Tkatchev piked (Church)	Toe-on Tkatchev 1/2 (Tweddle)

Toe-on Tkatchev layout (Nabieva)	Toe-on Tkatchev layout 1/2 (Derwael)

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Group 6 – Dismounts

Toe-on 1/2 or full	Toe-on front tuck/pike	Toe-on tuck 1/2 or full

Toe-on tuck 1.5	Toe-on layout 1/2 (Moors)	Clear-hip 1/2 or full

Clear-hip front tuck/pike; Stalder front tuck (Plichta)	Stalder front tuck 1/2 (Alt)	Stalder front tuck full (Petz)

Clear-hip tuck full	Piked-Stalder layout 1/2 (Brunner)	Clear-hip tuck 1.5

Toe-on 1/2 to back tuck/pike (Comaneci)	Toe-on 1/2 to back layout	Clear-hip 1/2 to back layout (Okino)

Toe-on 1/2 to back tuck full (Kraeker)	Flyaway	Flyaway 1/2 or full

Layout 1.5	Layout double full	Layout 2.5 (Ji)

Layout triple full (Bar)	Double tuck	Double pike

Full-twisting double tuck (Morio/Chusovitina)	1.5-twisting double tuck (Mustafina)	Double-twisting double tuck (Fabrichnova)

Double layout	Full-twisting double layout	Double-twisting double layout (Ray)

1/2 in, front out (Fontaine)	Double Arabian	1/2 in, front out layout (Blanco)

Double Arabian piked (Giovannini/Li)	Triple tuck (Magaca)	Front salto

Front salto 1/2 or full	Front layout 1.5 (Pechstein) or double full	Double front

1/2 turn to double tuck (Fan)	Double front 1/2 out	Front 1/2, back out (Arai)

Double front pike 1/2 (Pentek)	Hip circle	Hip circle full

Hip circle back tuck (Mukhina)	Hip circle 1/2 to front tuck	Hip circle full to back tuck (Ma)

Handstand front tuck	Handstand back tuck (Delladio)